Transform Your Life with Mind-Body Therapies
Why is Mind-Body Medicine So Powerful for Helping You Heal?
We provide simple but effective Mind-Body therapies that create lasting changes in your body. We use visualization techniques, breathing exercises, and simple meditations to maximize your body’s self-healing abilities. Our therapies are short and to the point. You won’t have to sit for half an hour to get the benefits (of course, you are welcome to spend as much time on them as you like).
Mind-Body techniques enhance treatment results and are a crucial component to achieving long term healing and change. During your treatment, your body experiences being in a relaxed, parasympathetic state. When that state of being is also practiced in your everyday life, your results will be powerfully amplified.
Visualization techniques have long been proven to help alter brain chemistry if practiced often enough. Visualization is also a powerful way to trigger your body to make endorphins and other healing chemicals.
Your breath is a link between your conscious and subconscious. The breath also relaxes and balances your nervous system and regulates the body’s baseline reaction to stress. If you can breathe properly, you can gain tremendous control of your body.
The meditation exercises we teach are so simple, you will wonder why you didn’t start sooner. Our techniques will give you tremendous power over your body’s state of being.
Combined, these Mind-Body techniques will promote mental focus, release emotional blocks, improve your stress response, keep you on a positive course, and focus and calm the mind and body to improve results.