One aspect of this blog is on how to make simple herbal remedies at home. Making your own remedies is a great way to maintain or build your health – it allows you to learn more, and build a greater connection with these healing herbs. The easiest to prepare are herbal teas.
Having a happy and healthy digestive system is one of the keys to good health. An easy way to either improve your digestion or keep it happy is to include lacto-fermented foods in your diet. One of the most well-known foods in this regard is sauerkraut.
The cold time of year is upon us, and with it come the flu and everyday cold. So, what can you do to keep your family and yourself healthy over the winter months? Well, it’s not just a wives’ tale that chicken stock can keep you healthy. It is, of course, great for adding flavor to food, but it also confers many health benefits as well.